What We Learned

Background

Originally intended for use by corporate executives, the 401(k) is now arguably the most famous section of the US tax code and a staple in worker benefits packages and personal finance guides (watch 101).

Roughly 70 million Americans with a total of more than $7T invested use these long-term, tax-advantaged accounts to build toward a more secure retirement.

What Is It?

A 401(k) is a savings account sponsored by employers to help workers prepare for retirement (read section 401(k) in the US tax code).

There are two types: traditional and Roth. Traditional plans defer tax payments until funds are withdrawn after age 59, while Roth plans take after-tax contributions but tax-free withdrawals. See pros and cons of each here.

Like most investment vehicles, 401(k) plans use the power of compound interest to allow savers to grow their wealth exponentially (how it works).

401(k) plans give employees more freedom over how they invest their savings than a traditional pension plan (see comparison). They are typically managed by investment firms that provide options for different mixes of stocks and bonds.

History

Since the mid-20th century, an expanded period of work-free, leisure-filled retirement for people over 65 has become a norm. That’s in contrast to most of human history, where older adults worked until they couldn’t anymore and then relied on support from others.

The widespread adoption of guaranteed pension plans, the passage of the Social Security Act, and the growth in GDP increased average income and helped prepare many workers for retirement.

By the 1970s, some firms wanted to allow their high-earning employees to place extra earnings directly into their pensions tax-free, but the IRS wouldn’t allow it. So in 1978, Congress passed a compromise, allowing employees to contribute to tax-deferred accounts up to an IRS-imposed limit ($23,000 in 2024).

Accountant Ted Benna popularized the 401(k) with his high-earning clients as a tool to get around high marginal income tax rates, which were as high as 70% in the early 1980s.

Employers began offering the accounts to allow workers to reduce their own costs, leading to an explosion in 401(k) adoption.

Critics

Top marginal tax rates have declined since the 1980s, lessening the tax advantages of 401(k) plans (see chart).

For many workers, a lack of access to 401(k) plans, excessive fees, and low wages have kept investment savings too low to achieve retirement goals. Roughly 17 million people in the US over the age of 65 are economically insecure.

Some critics claim companies off-loaded the risk of retirement savings to workers without the training to avoid volatile portfolio mixes. Amid the 2008 Financial Crisis, many 401(k) plans lost over a quarter of their value, an event that hit those near retirement particularly hard.

Some analysts, like professor Teresa Ghilarducci, argue for mandatory, guaranteed retirement accounts with a minimum return of 3% annually. Via the 2019 Secure Act, Congress has reformed aspects of the 401(k) to expand access and simplify its use.

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Dive Deeper

Relevant articles, podcasts, videos, and more from around the internet — curated and summarized by our team

A bar graph showing average 401(k) contributions over five years.
Open link on hicapitalize.com

The average American contributed nearly $6,000 to a 401(k) account in 2023, an increase over the previous year and roughly 8% of their total income. Check out these and more numbers on America’s 401(k) saving habits with this survey across different financial companies’ plans to give a representative glimpse at retirement saving today.

Screen grab of the retirement savings calculator.
Open link on nerdwallet.com

When it comes to saving for retirement, they say the earlier you start, the better. So how do you figure out how much to contribute? This simple calculator takes your age, income, planned contributions, and expected retirement needs into account to give you a portrait of how your financial condition will look when it comes time to start withdrawals. Figure out your number here.

The speaker of the video smiling next to the words "The Best 401K Advice"
Open link on youtube.com

There’s a lot of standard advice around how or whether to use a 401(k) as part of your retirement plans, but it can be mired in disclaimers and legalese. Come prepared to your financial advisor or accountant by watching this informative take on how to properly use a 401(k), from consolidating plans to some of the most common errors.

Cash blowing away from a neat pile in someone's hand.
Open link on time.com

The advent of 401(k) plans has helped grow many retirement accounts by saving taxes. But many financial experts argue the 401(k) is limited in its ability to provide widespread, guaranteed retirement income for the masses. Part of the problem is the high. often hidden, fees associated with the accounts as well as a lack of access. Plus, analysts say the cost in tax revenue to the government is over $100B annually. Learn how experts hope to reform retirement here.

A photo of Ted Benna.
Open link on fool.com

It took a benefits consultant to highlight the financial power of a subtle, obscure tax code change buried away in Section 401, subsection k of the Internal Revenue Code. Benna realized this section, designed primarily for high-earning corporate executives, could help workers save money on taxes when preparing for retirement. Hear from the man himself in this fascinating podcast episode, where he discusses his legacy and questions the efficacy of current 401(k) gospel.

Open link on humaninterest.com

Every investment plan has an expense ratio—that is, a percent of the total assets that goes to the investment manager in the form of fees. Because 401(k) plans are so common, and many of their participants are not savvy investors, the relative expense ratio for them has, in many cases, increased excessively. This page breaks down three main types of fees and highlights just how costly they can be for an unwitting saver.

Explore all 401(k)

Search and uncover even more interesting information in our vast database of curated 401(k) resources